MAIL BIG FILES FREE

Emailing is a free service available from many platforms. One can access email account and send email along with attachments. Above 25 MB file cannot send through email. It replies failure notice. Here is the free service to send big files.

Google drive

Gmail account users can send up to 10 GB data files from email service. Mention the email with address, subject and message, click on insert file using drive, next on attachment icon. Upload large files from your computer or from Google cloud drive. Sign in to Google account and send large file for free.

Wetransfer

Wetransfer is free account who wants to send large files up to 2GB. Without any registration can use wetransfer service. Give the sender's email address along with personal mail, type your message and upload the file to be sent. It can do much easier.

Dropsend

dropsend is helping to send large files. Upto 2GB data can send free and secure. Send files without any installation, give single or multiple email address in send box with personal email. Finally, upload your file, confirm and click on send your file icon.

Skydrive

Skydrive is cloud drive available from Microsoft. Sign up with Microsoft account, get 7GB free data storage can access online. Skydrive allows sending large files up to 2GB for every mail.

Amazon cloud drive

Amazon is one of the popular online marketplace buy and sell of A to Z. Amazon offers to users can access cloud drive of 5GB for free while installing application. Up to 5GB file can be send from amazon cloud drive. 

HOW TO LOSE WEIGHT IN A WEEK

By increasing body weight the lifetime of human beings is reduced. Because the lifestyle changes, without proper food, without proper exercise, it affects human beings by so many disease like obesity, heart disease. People are making challenges to reduce the body weight with fitness. Life becomes busy with studies, job and family enough time is unavailable. Here is the way to follow a week to reduce the body weight with health ways. This diet plan is time oriented and result oriented.

DAY ONE

Take down all types of fruits except banana. Bananas contain high potassium and high fiber both insoluble and soluble. Take low carbohydrates fruits like Watermelon, peach, nectarine, cantaloupe, apple, and papaya. The fruits like cantaloupe (muskmelon) and watermelon can eat much amount to get better result. Fruits will give all types of vitamins and minerals.  

DAY TWO

Eat fresh or cooked vegetables, take this whole day. There is no carbohydrate in vegetables, so add a baked potato dish. Potato contains more nutrients, vitamins and minerals than many other foods. It will give protein and fiber to the body.

DAY THREE

On third day the crucial diet should follow. Take food together fruits and vegetables how much you want can take. Mostly add high carbohydrate fruits. Must avoid banana and potato. Carbohydrate will get from fruits. It starts to lose weight and burns excess fat.

DAY FOUR

Eat eight bananas and drink three class skim milk, which is high in calcium and low in calories. The food wants to take between time variation. Take any type of soup, mostly choose mixed vegetable soup. The body will get potassium and sodium on the fourth day the body feels reducing weight.

DAY FIVE

Eat less quantity of rice with meat and tomato. Meat twenty ounces, six tomatoes. Tomato should take with the meat itself. Vegetarians avoid meat and take less quantity green salad and fruits. Today should drink 12 class of water, to offset the acid in the stomach.Tomato contains fiber it helps digest the food. Drink more water it purifies blood circulation and digestion parts of the body. 

DAY SIX

Eat meat and vegetables on full day, from that body will take all vitamins and minerals.  On sixth day body feels good result.

DAY SEVEN 

Today take a meal with rough-milled rice (brown rice). Drink fruit juice.

Eating vegetables daily and drink 10 to 12 class of water it should be follow proper for seven days. It controls the blood circulation and digestion. Avoid soft drinks and drink water. Mostly eat fruits instead of drinking fruit juice.

One who is overweight than the height can follow this diet plan. One who affected by any disorder by  over body weight. Before you start should clear about the reason and ask questions yourself. The sever diet plan is sufficient or not sufficient to your body condition. The body will reduce the weight. Try it can be reduced 5 to 8 kilograms. Take risks for one week it gives good result for your life and free from many diseases. 

HOW TO STOP UNWANTED PHONE CALLS

Without communication there is no life. Most of the people have mobile phones to communicate each other through sms and calls.  Most of the users get unwanted calls and sms. Get this information how to stop this.

About unwanted calls and sms

In a day 24 hours we are using mobile phones. Smart phones are used for many purposes. Ads from many companies like real estates, private banks, online shopping. Publish ads like property sale, about loans and offers of shopping etc.

Instruction for stopping

If anyone likes to stop unwanted calls or sms. Just dial toll free number 1909 from your phone or give sms. There are two options to quite from getting ads.

COMPLETELY STOP: Any type of ads getting through calls or sms can stop by selecting this option.

PARTIAL STOP: Can stop unwanted ads by selecting custom one by one. 

Start 1-banking/insurance/financial 

Start 2-real estate, Start 3-education 

Start 4-health, Start 5-consumable/automobile, 

Start 6-telecommunication/broadcasting/entertainment/IT related

Start 7-tourism related

How do I register

Send a sms to the number 1909. It you want completely stops receiving unwanted calls and sms send start 0 to 1909.

Wants to stop specific categories send options type start 1,2 send sms to 1909. After registration receive an unique number within 24 hours. After getting notification to NCPR (National Customer Preference Register) block all spam calls and sms within seven days.

If it fails to block, can give complaint to 1909 giving information of from which number call received within three days it will block.

Able to change the options again

There is a way to change options to receive the ads of any specific categories. Registered users receive an confirmation sms after three months, through this can change options and receive wanted ads. This is a free service. And this service will not block the confirmation from ATM, online shopping, online ticketing etc.

All telemarketers are registered with TRAI. Without permission of TRAI any calls or sms not received from telemarketers. TRAI get paid from telemarketers. So any users can block or receive the advertisement.

For more information go to http://www.nccptrai.gov.in/nccpregistry/

EYE CARE FOR YOU

• To keep control over eye issues daily eats a carrot contemporary fruit also are sensible, with regular eye exercise can maintain eye issues.
• Daily freely wash eyes with cold water that makes a decent exercise for the eyes, therewith sensible sleep of a minimum of 6-8 hours is crucial.
• While reading the books keep the book one and half feet far away from the eyes.
• While operating for long hours in reading or with PC or watch tv for long hours offer bit relaxation to eye with simple eye exercise provides good condition.
• Hold a pencil or pen in a hand sit straightly hold the pencil right straight in the eyes stare for two minutes currently take pencil in the right and switch eye lids to the proper aspect stare for two minutes and continue it with the left, next upwards and down this can be an entire exercise.
• Suffering from eye sight and wearing glasses must go to the eye specialist a minimum of yearly once and verity the quantity of the glasses.
• During the summer season once suffer from eye irritation, two drops of rose water within the eyes for cooling result.
• For tired eyes keep cucumber or potato slices over the eyes and sleep for ten minutes
• Cotton pads soaked in buttermilk place over the eyes for ten minutes helps in cooling the eyes.
• Do not try and pluck the additional hairs underneath the eyebrow with Plucker. It's a nasty habit and even painful the most effective is to go for threading.
• Never study or works of darkness please do the work in adequate lighting as might be spoiling eyes.
• Never view solar eclipse  with direct eyes, once wander to mud and sun to protect wear sunglasses to protect eyes.
• For the nice growth of eyebrow thickness apply olive oil daily over the eyebrows.
• For efficient working of the nerves of the eyes gently massage with thumb first round the eyes and below the eyes and next massage with finger it provides sensible exercise to the eyes.
•  

HOW TO HAVE HEALTHY TEETH

Most of the individuals in the world suffering from tooth problem. The most reason is to fail to provide basic care to the tooth. Health is required for all components of our body, particularly for teeth. To grain the food as whatever we tend to eat to our life. Care the teeth daily to possess healthy teeth.

• Brush teeth twice each day particularly morning as awaken and night before going to bed.
• Whenever eat sweets, chocolates drink hot or cold drinks, make sure that wash and gargle mouth with water on maintain the teeth quality.
• Weekly once apply salt and brush your teeth that helps in removing the yellowness over the teeth.
• Dried lemon peels dipped in salt rubbed over the teeth will give smart shining to the teeth.
• Apply clove oil over the tooth wherever pain seems, never place pin or sticks make sure teeth to scrub them it's a really dangerous habit.
• A good calcium foods are necessary for tooth care milk, eggs, curds can provide calcium to the teeth. Along with that phosphorous, vitamin C and D are essential, citrus fruits can provide them.
• A good calcium foods are necessary for tooth care milk, eggs, curds will give calcium to the teeth. in conjunction with that phosphorous, antioxidant and vitamin D are essential, citrus fruits can provide them.
• Chewing provides sensible exercise to the teeth. therefore bite the fruits and vegetables they create your teeth strong
• Mix salt and cooking soda and rub over the teeth for removing chromatic colour, try this each fifteen days once. Keep tongue clean use tongue cleaner daily, brush teeth properly upside; downward, back and front conjointly take away of the plague over the teeth.
• Eat atiny low piece of carrot each meal to get rid of out food practices stricken here and there.
• Boil guava leaves in water and strain into bottle as a mouth wash.
• As shortly as of drink tea and coffee something hot instantly gargle because it makes the glow over the teeth the enamel to dullness.
• Mix asafetida dry ginger, salt and rub over wherever have pain or grind tulsi leaves in peeper powder and keep over the place of pain to induce immediate relief

E-LEARNING ACADEMY

Get education is required for each individual. However everyone seems to be not obtaining a correct education. Get a lot of education that may operate your future. Enough individuals cannot obtain of their own interest. Here the E-learning helps to push your career. Platforms are accessible to be learned for self education schemes for free of charge or paid. Choose your own course educate yourself.

                                                                  
ALISON

Alison could be a smart platform to learn without any cost. Many courses are accessible on-line in video tutorials. Such a big amount of courses are updated in several categories. Anyone will access to self education in skill development, business, and diploma and certificate courses available in Alison. Sign up with Alison get a user name and password, learn everything.

CODE

Code.org could be a non-profit organization providing computer education. Coding is said to programming. It's giving chance to anybody will learn. The code offers the many on-line tutorials from many platforms. From school children to anybody within the world will learn coding by visual class. It provides developing an application, developing sites and university courses. 

UDEMY

Another widespread platform to urge learns on-line. Courses are accessible in a variety of classes. Free courses are accessible. The paid programs begin from ten dollars. Udemy is worth one million students with 8000 courses.

NOVOED

Get associate education on-line from the university course. On this platform will access lessons from Stanford University. Most courses are available as unpaid. Paid programs are accessible. Most the Program tutorials are from experienced professors and may learn with team members.

EDUCATIONPORTAL

The platform that helps to be learns college and high school programs. Student ought to get on-line to this platform as a result of it provides free chance. The teachings are in video tutorials, which may learn simply. I feel all students will get a much better education from education portal.

Education could be a method of learning. Whereas one will learn everything and then can earn everything. Learning could be a non-stop method of the life. Everyday learns new thing, it sharps your knowledge.

SIMPLE HEALTH TIPS

Health is essential for all living things. But a human generation needs health without paying any cost. Because man is a social animal. Health should maintain with some process. Here are some simple health tips to be daily  who is necessary.

1.      A person needs 6-8hrs of sleep a day and must drink at least 6 liters of water per day.

2.      Walking at least 2-4 kms per day  in fresh air keeps one healthy, where by depositing fats are utilized.

3.      Get rid of bad habits like smoking, drinking, addiction to tea, coffee.

4.      Use greens, fresh vegetables, fruits, pulses in your food.

5.      Drink a glass of lime water without sugar to empty stomach everyday in the morning. It is very good for health which makes to lose excess fats.

6.      Do not drink tea or coffee before you go to bed it is ideal to drink a cup of hot milk instead of that.

7.      Let there be a gap of two hours between your meals and sleep timings.

8.      Drink enough water fruit juices instead of soft drinks. Take more curds, buttermilk in your food.

9.      Drink tender coconut water is too good in summer.

10.  Go far fasting at least 15 days once or monthly once which gives rest to your digestive system.

11.  Do not sleep more in the after noon as the humidity in the noon is not suitable for sleeping it leads to health problems, deposits fats more.

SHOOT FROM MOBILE FOR CONTEST AND WIN 3.5 LACS

The contest in three categories short film, music video and photography. The contest is open to everyone, regardless of nationality, age or gender. You can participate as an individual or a group of maximum six members. Those under 18 years of age may participate with the permission of a parent or guardian. Only those employed by Mathrubhumi Printing & Publishing Co. Ltd and Aditya Birla Group companies are prohibited from participating.

SHORT FILM means a video film work that is short in duration, but effectively communicating a theme, message or a story. For Kappa TV Shoot an Idea Contest, the maximum duration allowed is 5 minutes. Another criteria for the contest is that the video has to be shot on a mobile. Animation is not allowed. Claymation is allowed.

MUSIC VIDEO means a musical video work. It can be a single song or a collection of songs. It can also be instrumental music. For Kappa TV Shoot an Idea Contest, the maximum duration allowed is 5 minutes. Another criteria for the contest is that the music video has to be shot on a mobile. Animation is not allowed. Claymation is allowed.

PHOTOGRAPHY means a work with photographs. For Kappa TV Shoot an Idea Contest, The work should effectively communicate a theme, message or a story. The minimum number of photographs per entry is one and the maximum number is six. The images can be in colour, black and white or any such tones. Colour filters may be used if required. Another criteria for the contest is that the music video has to be shot on a mobile.

Mobile of any brand with a camera and recording facility for videos and photographs can be used.

You can enter any one, two or all three categories of Short Film, Music Video and Photographs. You can submit up to a total of three entries of work in each category.

Click the 'Join Now' button on the home page of this site. Fill up the form and upload your work.

Submissions are open only till midnight of 21st November 2013.No submissions will be accepted beyond this time line

Before participating in the contest, please visit kappatv.co.in and read the terms and condition, guidelines it helps to win the competition. 

NATURAL SKIN REMEDIES

Face is the index of human. Keep the face with perfect care with naturally. Skin is differing from between every person. Care the skin with natural things, it can last your skin good health and no side effects.

1.     Wash your face daily at least 3 to 4 times so that always feels fresh.

2.      Mix honey with lemon and add little vegetable oil. This is a best moisturizer for dry skin.

3.      Apply the mixture of honey and milk on the face. This will make your skin glow.

4.      Never sleep with makeup. Never use hot water and long showers.

5.      To remove the tan from the face, apply a face mask of egg white and honey.

6.      Mix cucumber juice with milk and use it to cleanse the skin. It’s one of the natural cleansers.

7.      Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin.

8.      Grind some rose petals with sandal wood and apply on your face every day during your bath. After 10 minutes wash off. Within a few weeks, your skin will be bright and soft.

9.      Those people who have pimples should have a balanced diet and should not over eat anything in between meals expect fruits or fruit juice.

10.  Take a ripe papaya massage over the face which is very good for your skin it helps you to remove of pimples, scars and blackheads. Massage weekly once, you can even massage with its pulp or just apply over the pulp leave till dry and wash off.

11.  A face pack of grated potato mixed with honey is good for all skin types, while applying leave the eyebrow area and apply to your face.

12.  Mash a banana with a teaspoon of milk and apply the paste on the face.

13.  Mix equal quantities of olive oil and vinegar and apply over the tanned area which will help to remove the tan miraculously.

14.  Mix lemon juice and cucumber juice apply over the face and wash after it will be dry.

15.  Cut a tomato into half; rub over the face regularly to get soft skin and bright full glow.