HOW TO LOSE WEIGHT IN A WEEK

By increasing body weight the lifetime of human beings is reduced. Because the lifestyle changes, without proper food, without proper exercise, it affects human beings by so many disease like obesity, heart disease. People are making challenges to reduce the body weight with fitness. Life becomes busy with studies, job and family enough time is unavailable. Here is the way to follow a week to reduce the body weight with health ways. This diet plan is time oriented and result oriented.

DAY ONE

Take down all types of fruits except banana. Bananas contain high potassium and high fiber both insoluble and soluble. Take low carbohydrates fruits like Watermelon, peach, nectarine, cantaloupe, apple, and papaya. The fruits like cantaloupe (muskmelon) and watermelon can eat much amount to get better result. Fruits will give all types of vitamins and minerals.  

DAY TWO

Eat fresh or cooked vegetables, take this whole day. There is no carbohydrate in vegetables, so add a baked potato dish. Potato contains more nutrients, vitamins and minerals than many other foods. It will give protein and fiber to the body.

DAY THREE

On third day the crucial diet should follow. Take food together fruits and vegetables how much you want can take. Mostly add high carbohydrate fruits. Must avoid banana and potato. Carbohydrate will get from fruits. It starts to lose weight and burns excess fat.

DAY FOUR

Eat eight bananas and drink three class skim milk, which is high in calcium and low in calories. The food wants to take between time variation. Take any type of soup, mostly choose mixed vegetable soup. The body will get potassium and sodium on the fourth day the body feels reducing weight.

DAY FIVE

Eat less quantity of rice with meat and tomato. Meat twenty ounces, six tomatoes. Tomato should take with the meat itself. Vegetarians avoid meat and take less quantity green salad and fruits. Today should drink 12 class of water, to offset the acid in the stomach.Tomato contains fiber it helps digest the food. Drink more water it purifies blood circulation and digestion parts of the body. 

DAY SIX

Eat meat and vegetables on full day, from that body will take all vitamins and minerals.  On sixth day body feels good result.

DAY SEVEN 

Today take a meal with rough-milled rice (brown rice). Drink fruit juice.

Eating vegetables daily and drink 10 to 12 class of water it should be follow proper for seven days. It controls the blood circulation and digestion. Avoid soft drinks and drink water. Mostly eat fruits instead of drinking fruit juice.

One who is overweight than the height can follow this diet plan. One who affected by any disorder by  over body weight. Before you start should clear about the reason and ask questions yourself. The sever diet plan is sufficient or not sufficient to your body condition. The body will reduce the weight. Try it can be reduced 5 to 8 kilograms. Take risks for one week it gives good result for your life and free from many diseases.