HOW TO HAVE HEALTHY TEETH

Most of the individuals in the world suffering from tooth problem. The most reason is to fail to provide basic care to the tooth. Health is required for all components of our body, particularly for teeth. To grain the food as whatever we tend to eat to our life. Care the teeth daily to possess healthy teeth.

• Brush teeth twice each day particularly morning as awaken and night before going to bed.
• Whenever eat sweets, chocolates drink hot or cold drinks, make sure that wash and gargle mouth with water on maintain the teeth quality.
• Weekly once apply salt and brush your teeth that helps in removing the yellowness over the teeth.
• Dried lemon peels dipped in salt rubbed over the teeth will give smart shining to the teeth.
• Apply clove oil over the tooth wherever pain seems, never place pin or sticks make sure teeth to scrub them it's a really dangerous habit.
• A good calcium foods are necessary for tooth care milk, eggs, curds can provide calcium to the teeth. Along with that phosphorous, vitamin C and D are essential, citrus fruits can provide them.
• A good calcium foods are necessary for tooth care milk, eggs, curds will give calcium to the teeth. in conjunction with that phosphorous, antioxidant and vitamin D are essential, citrus fruits can provide them.
• Chewing provides sensible exercise to the teeth. therefore bite the fruits and vegetables they create your teeth strong
• Mix salt and cooking soda and rub over the teeth for removing chromatic colour, try this each fifteen days once. Keep tongue clean use tongue cleaner daily, brush teeth properly upside; downward, back and front conjointly take away of the plague over the teeth.
• Eat atiny low piece of carrot each meal to get rid of out food practices stricken here and there.
• Boil guava leaves in water and strain into bottle as a mouth wash.
• As shortly as of drink tea and coffee something hot instantly gargle because it makes the glow over the teeth the enamel to dullness.
• Mix asafetida dry ginger, salt and rub over wherever have pain or grind tulsi leaves in peeper powder and keep over the place of pain to induce immediate relief