BEST FIVE FRUITS TO EATDAILY AFTER FOOD

APPLE

An apple a day keeps the doctor away. Thousands of different kinds of apple in the world. Apple contains with low calories and with vitamin-c including antioxidants and less quantity of the minerals potassium, phosphorous and calcium. 

Soluble fiber content can lower the bad cholesterol. The antioxidants in apple help to protect risk from disease diabetes and asthma. It helps to stable the levels of sugar and insulin. Consuming apple daily, it's fight against the causes of cancer and heart disease.

BERRIES

One of the fruits with rich in antioxidants. The antioxidants like proanthocyanidins, Resveratrol, flavonols and tannins. 

Antioxidants from berries prevents from anti-aging and fight against cancer and  chronic heart disease. Blue berries contain vitamin-A it is good for eye and chances to prevent vision problems. 

PINEAPPLE

Pineapple contains vitamins and minerals with less amount of fats and cholesterol. Bromelain enzyme in pineapple is good for digestion after food.

Pineapple gives strength to the bone due present of magnesium content. It is good for preventing from cold and cough. Pineapple helps to detoxify the human system. Antioxidant content helps to save from many diseases. Consume pineapple daily to prevent from blood clots. 

BANANA

The banana is one of the fruits widely available. It reduces the blood pressure and prevent from the cause of stroke. Potassium keeps bones healthy. Banana is high in iron, it is good for anemia .

Take Banana daily to avoid constipation problem. Vitamin B6 from banana is good to get healthy skin. Potassium content will reduce the production of stones in the kidney. It boosts the body energy, before an athlete or workout activities eat a banana.

The amnio acid content called tryptophan helps to reduce stress. Eat banana along breakfast daily, keeps normal heart function. It controls the body temperature.

ORANGE

One of the most popular fruits in the world. Antioxidant content is high in orange, it controls the level of cholesterol and prevents the fats that not absorb to the body.

Orange gives healthy skin. Eat lots of orange daily to be free from constipation. The vitamin-A will give protection to the eye. Prevents the risk of cancer and heart diseases. It purifies the blood circulation.