Good nutrition for women makes
balanced health. Nutrients required for men and women both vary a lot. The list
of essential nutrition food for women to eat.
To stay as healthy get a balanced diet with essential vitamins and minerals.
IRON
Iron
is the most important mineral for daily life. Loss
of iron makes Anemia. We
need iron, keeps our body active. Iron
vitamin makes protection from hair loss.
Iron will get from greens, dates, fruits, pomegranates, raisins. From this iron is more. Please avoid tablets for need of iron vitamin. Take iron from natural food, body observes it directly.
Iron will get from greens, dates, fruits, pomegranates, raisins. From this iron is more. Please avoid tablets for need of iron vitamin. Take iron from natural food, body observes it directly.
FOLIC ACID
Daily
400 gram folic acid is needed for women. Especially for pregnant women, need folic
acid, because whether folic acid is less in the body, Greatly affect the child's mental
health.
CALCIUM
Calcium
is very important, because loss of calcium, it affects the body when people
become old. Calcium
gives growth and strength of teeth and bones.
Take
milk and milk products without fat, calcium is more. Take
crude without fat. Drink milk with breakfast. From
Anchovy fish, gets more amount of calcium.
PROTEIN
Protein
is main important vitamin. It
helps to circulate blood properly and balance hemoglobin count in the blood. Protein
is more in fish, chicken, egg, pulses and soy beans. Avoid
mutton, because it has high cholesterol.
FIBER
Fiber
is essential for every day. Due to lack of fiber many women affected by breast
cancer and rectal cancer.
From
beans seed get enough fiber. One tea spoon bean roaster contains five gram
fiber.The
high fiber cereals skin removed.
VITAMIN B COMPLEX
Lack
vitamin B complex gets hair loss and dandruff. Take
meal with rough-milled rice, without medicine vitamin B complex
gets to the body.
SULPURE
This
vitamin keeps the body young. From
onion and garlic more amount of sulpure get to the body.
VITAMIN A
Vitamin
A is good for skin, it also prevents the causes of breast cancer. From
carrot, papa, pumpkin body gets vitamin A. It gives shine to the skin.
WATER
Drink
more water, it loses weight and reduce fat. Drink
water before one hour while taking food and after one hour. Drink
8 classes of water daily it helps proper digestion
